3 expression through nail body

Just like your skin changes color nail manicure or nail shape is also one of the notification can help us know what we're missing and how being. 

1.Thieu water 
  Like skin, nails, toenails should be hydrating (moisturizing, reducing water loss) complete. When moisture is not adequate, nails become dry and brittle, peeling skin around the nails ... It is also a common finding when the body is dehydrated. Keep your body always provide enough water is key to have beautiful and healthy nails.

2.Thieu iron, zinc deficiency 
   Body iron deficiency causes pale nails, brittle and diet are shown as pale nails, brittle. These are two of the clinical signs of iron deficiency and anemia.
  Zinc deficiency leads to changes in nail color appear white spots and uneven development. Types of whole grains and nuts can be added to the demand for zinc body.

3.Thieu vitamin A, vitamin B12
When vitamin A deficiency nails will become very fragile and easily scratched nga mong.Ban need additional foods made ​​from milk vegetables and fruits are yellow or orange, pea nuts.
In contrast, when you lack vitamin B your nails become dry and curl up at the tip, and dark colored nails than normal you should supplement vitamin B by eating bread or cereal crops that about.