Brittle and weak nails can be quite a problem for most women. They are usually caused by aging, as well as frequent exposure to harmful chemicals like detergents and nail polish removers that contain acetone (as one of their ingredients).
Whatever the cause is, there are simple home remedies that can help strengthen nails. And in this article, you’ll find some of the most effective tips to help strengthen your nails, keeping them strong and healthy:
Moisturize Your Nails Regularly
Keep your nails moisturized regularly by applying petroleum jelly or any moisturizing lotion each time you wash your hands.
Keeping your nails clean by washing them frequently is very important as it can avoid spreading of infections. And don’t forget to moisturize them afterwards!
Every night before you go to sleep, soak your nails in olive oil for about 10 minutes. Put on a pair of gloves so that the oil is retained throughout the night.
When you cut your nails, see that you shape them to be square instead of oval or pointed as square-shaped nails are less brittle.
Try to keep your nails away from harmful chemicals (such as detergents) that can weaken your nails.
Always put on a pair of gloves prior to using these chemicals so that your nails will not come into direct contact with them.
Also, try and use nail polish removers that do not contain acetone.
Try to include lots of protein in your diet along with adequate amount of vitamins, minerals and fats.
If your nails are still weak, take vitamin supplements for nail strengthening under medical advice
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